Monday Training

RaceFit – 6.15pm
Woodlands Sports Complex, Broad Lane, Coventry CV5 7FF 

Exercise session specifically aimed at the “core” muscles required for running, plus some circuit training. This is then followed by an easy run. The core fitness session is held in the Sports Hall at the Sports Complex. Very popular with new and long term runners alike!

This session is conducted by UKA coaches and leaders who are enhanced DBS checked.

Cost: £1 for club members, £3 for non-members.

The next Racefit course for new runners will begin on 13th January 2020.

Wednesday Training

Every week is different, a mixture of running, sprint work, hill training, pair work etc – we like to keep things fresh & interesting. We cater for all abilities so don’t be shy and give us a try – we have several groups who run at different paces.

Join a training group using the connectMyClub app

Location:
Session Leaders